These are foods high in content of Vitamins A, D, E, C and Omegas

VITAMIN A: Beef liver, chicken, turkey, cod, carrots, chard, spinach,

banana, pink guava, red pepper.

VITAMIN D: Salmon, tuna, sardine, mackerel, trout, egg, mushrooms and mushrooms and for

course 30 min from SOL.

VITAMIN E: almonds, walnuts, pine nuts, oysters, squash.

VITAMIN C: kiwi, green pepper, green tomato, citrus fruits in segments.

ALWAYS AND WHEN IT'S RAW

Omega oils: Fish, Nuts, Olive oil, avocado.