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D I E T post C O V I D
The virus SARS-CoV-2 which causes Covid-19
is characterized by causing respiratory failure, which is the inability of the pulmonary and cardiac systems to maintain an adequate exchange of oxygen and carbon dioxide They can bring the patient to a critical phase with complications such as acute respiratory distress syndrome and acute lung injury.
The importance of our diet to better afford this sickness is essencial.
Esta dieta se trata de consumir alimentos con alto contenido de Vitaminas Vitamins A, D, E, C & Omegas that act as ANTIOXIDANTS, better known as ANTIOXIDANTS, ANTI-INFLAMMATORIES, ANTITHROMBOTIC AGENTS and DEFENDERS against viral infections.
Eat food high in theses vitamins.
Lowering the intake of simple carbohydrates is essential to prevent the body from producing so much carbon dioxide that it will lead to a complication of the associated symptoms.
VITAMINA A: Beef liver, chicken, turkey, cod, carrots, chard, spinach, banana, pink
guava, red pepper.
VITAMINA D: Salmon, tuna, sardine, mackerel, trout, egg, mushrooms and
mushrooms and of course 30 min from SUN.
VITAMINA E: Almonds, walnuts, pine nuts, oysters, apricots.
VITAMINA C: Kiwi, green pepper, green tomato, citrus fruits in wedges.
ALWAYS RAW
Aceites Omega: Fish, walnuts, olive oil, avocado.
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