VITAMIN A:       Beef liver, chicken, turkey, cod, carrots, chard, spinach, banana, pink

                             guava, red pepper.

VITAMIN D:       Salmon, tuna, sardin, mackerel, trout, eggs, mushrooms and of course

                              30 min of sunbathing. 

VITAMIN E:        Almonds, nuts, pine seed, oysters, apricots. 

VITAMIN C:        kiwi, green bell pepper, green tomato, citrus fruits.

                                 ALWAYS RAW 

Omega:             Fish, Nuts, Olive Oil, Avocado.

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